Journal

When it comes to inflammation, our brain automatically associates it with the negative. We hear about the chronic illness it can cause and the possible detrimental effects when we allow...

It is common knowledge that taking proper care of your skin is the key to reducing the effects aging has on it. From eating the right foods to having a...

When it comes to diet and wellness, fasting is all the rage. We hear about cleanses ranging from juice system cleanse, master cleanses, and water cleanses, and although they may...

The ability to feel strong, energetic, and healthy comes from healthy communication between the neurons in your brain. The way these neurons communicate is through chemicals that are made up...

The Keto Diet: What is it? The ketogenic diet, or keto diet, is a diet that focuses on reducing carb intake and eating a high amount of fats and a...

We’ve all heard of Omega-3s and how vital it is to get your recommended dose each day. But did you know that there are many different kinds of these essential...

What is Melatonin and Where Does it Come From? We all go through times where we can’t fall asleep. Whether it be related to a stressful event, health disorder, or...

Spirulina has gained a lot of attention recently and is regarded as one of the most nutrient-dense foods on the planet. Found in tropical regions around the world, namely Hawaii,...

Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There is much talk about how it can be an effective way to lose weight, benefit...

Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’s cells use to communicate amongst one another. It is one of the primary inhibitory...

Celebrities swear by it, health professionals encourage it, and those who do it on a daily basis boast about the benefits. We are talking about lemon water! The simple combination...

Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavior, to moderating the metabolism, they influence multiple systems of the...