Journal

When you sip on a soothing cup of tea, the last thing on your mind...

When it comes to inflammation, our brain automatically associates it with the negative. We hear...

It is common knowledge that taking proper care of your skin is the key to...

When it comes to diet and wellness, fasting is all the rage. We hear about...

The ability to feel strong, energetic, and healthy comes from healthy communication between the neurons...

The Keto Diet: What is it? The ketogenic diet, or keto diet, is a diet...