Journal

The ability to feel strong, energetic, and healthy comes from healthy communication between the neurons in your brain. The way these neurons communicate is through chemicals that are made up...

What is Melatonin and Where Does it Come From? We all go through times where we can’t fall asleep. Whether it be related to a stressful event, health disorder, or...

Combat sleep issues with natural foods: Cherries with melatonin, protein for tryptophan, lemon balm + valerian, chamomile tea and more.