Journal

We’ve all heard of Omega-3s and how vital it is to get your recommended dose...

What is Melatonin and Where Does it Come From? We all go through times where...

Spirulina has gained a lot of attention recently and is regarded as one of the...

Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There...

Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the...

Celebrities swear by it, health professionals encourage it, and those who do it on a...