Journal

Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There is much talk about how it can be an effective way to lose weight, benefit...

Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’s cells use to communicate amongst one another. It is one of the primary inhibitory...

Celebrities swear by it, health professionals encourage it, and those who do it on a daily basis boast about the benefits. We are talking about lemon water! The simple combination...

Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavior, to moderating the metabolism, they influence multiple systems of the...

Cancer poses complex challenges to public health. Lifestyle factors like diet, physical activity, and weight management play pivotal roles in cancer prevention.

Combat sleep issues with natural foods: Cherries with melatonin, protein for tryptophan, lemon balm + valerian, chamomile tea and more.

Bone broth, an ancient nutrient-rich superfood, offers energy, healing, and metabolic boost. Packed with minerals, collagen, and gelatin, it aids joints, digestion, and beauty.

Turmeric, a healing spice used for ages in India, contains curcumin offering anti-inflammatory, antioxidant, brain-boosting, heart-protecting, cancer-fighting, and arthritis-treating benefits.

Discover the incredible benefits of astaxanthin, a powerful carotenoid pigment found in plants. Derived from red algae, this potent antioxidant supplement offers numerous health advantages, such as promoting healthier skin,...