We’ve all heard of Omega-3s and how vital it is to get your recommended dose each day. But did you know that there are many different kinds of these essential fatty acids that affect our internal processes in different ways? We see over and over again the importance of taking a fish oil supplement and the benefits they produce, but specific fish oil we should consider comes from the New Zealand green-lipped mussel. It’s the all-encompassing omega-3 rich source that offers all of the benefits of your standard fish oil, and then some.
What is the difference between standard fish oil and green-lipped mussel oil?
Standard fish oil supplements are derived from fatty fish such as salmon, sardines, and albacore tuna. These oily sources possess two kinds of omega-3 fatty acids, which are Eicosapentaenoic Acid, or EPA, and Docosahexaenoic Acid, or DHA. Sourced from all over the world, these fish are often contaminated due to the quality of the water that surrounds them. The difference with New Zealand green-lipped mussels is that they are sourced from some of the cleanest waters in the world. Although they are also rich in the omega-3 fatty acids EPA and DHA, they are a particularly potent source of a rare omega-3 fatty acid called Eicosatetraenoic Acid, or ETA.
Omega-3 fatty acids as a whole are known to lower inflammation by inhibiting lipoxygenase and cyclooxygenase, two enzymes that cause inflammation in the body. However, ETA takes reducing inflammation even further working its anti-inflammatory properties at the DNA level; the most rooted omega-3s can go. Another notable superpower ETA has is diminishing the development of an omega-6 fatty acid, Arachidonic acid, which aids the body to create inflammation. The way ETA does this is by feeding the enzyme, delta-5-desaturase, or d5d, resulting in the production EPA instead of Arachidonic Acid inside your body at the cellular level.
What are the benefits of green-lipped mussel oil?
Enhances Heart Health
A green-lipped mussel oil supplement improves your overall circulation by strengthening the arterial wall, preventing heart attacks and heart disease while improving blood flow, lowering blood pressure, and cholesterol.
Strengthens Your Immune System
Taking this form of omega-3 helps your body create the necessary antibodies to fight off infection and offers relief from allergies and asthma. It also protects the lining of the digestive tract, promoting a healthy gut which is where the majority of your immune system lies.
Supports Bone Health And Lubricates Joints
Studies done on green-lipped mussel oil show that it improves the overall structure of your bone along with the surrounding tissues, reducing pain in your joints. It helps produce a complex carbohydrate known as glycosaminoglycans that helps build healthy joint cartilage and the lubricating fluid that allows them to move seamlessly.
As we age, our brain performance naturally decreases and studies show that the more Omega-3 rich our diet is, particularly with ETA, the less likely humans are to suffer from mental degeneration. Green lipped mussel oil also increases blood flow, allowing blood to more readily reach the brain for superior cognitive function, relieving depression, memory loss, and dementia.
We know being youthful begins with what you put inside your body, and studies show that taking green lipped mussel oil boosts the appearance of your hair, skin, and nails, improving your physical beauty from within! Also, glycosaminoglycans have shown to increase metabolism, cell growth, and balance overall health, providing the necessary nutrients to slow the aging process at a cellular level.