THE ELEMENTS OF LIFE
I’m here to guide you toward a life where wellness, youthfulness, and longevity are not merely goals but natural outcomes of living harmoniously with your body and mind.
SLEEP
The ability to have deep restorative sleep is a sign of youth and health. Sleep cycles repair damaged cells and build new healthy cells. This also includes the ability to relax even after stressful events which is much easier to do when we are younger.
S E X
A sign of balanced hormones and an indicator that our cells are functioning optimally. Sexual energy is a sign of youth and health, and creates feelings of playfulness.
SOCIAL
Human interaction, love, and connection.
SPIRITUAL
A sense of peace within yourself, and a perspective of life around you.
MOVEMENT
Our bodies are meant to move. A younger you moves better, and movement creates a younger you in every way.
NOURISH
How we nourish our cells affects our energy levels, mood, ability to fight infection, detox from toxins, and turns on and off genes related to sexual energy, aging, cancers, and beauty.
